tikka pizza
Chicken
MACROS:
- CALORIES: 822
- PROTEIN: 92G
- CARBS: 45G
- FATS: 36G
CALORIES: 822
CARBS: 45G
PROTEIN: 92G
FATS: 36G
INGREDIENTS:
- CHICKEN BREAST (200G)
- GREEK YOGURT (100G)
- CHICKEN SPICE MIX (SALT, PEPPER, RED CHILLI POWDER, CORIANDER POWDER, KASOORI METHI, TANDOORI CHICKEN MASALA)
- GINGER GARLIC PASTE (1 TBSP)
- LIME JUICE (½ TBSP)
- OIL (1 TBSP)
- PIZZA BASE (1 WHOLE, STORE BOUGHT)
- PIZZA SAUCE (2-3 TBSP)(HOMEMADE/ STORE BOUGHT)
- VEGGIES (ONION, TOMATO, BELL PEPPERS)
- ANY CHEESE OF CHOICE (50G)
- OREGANO & CHILLI FLAKES.
1] CHOP UP YOUR CHICKEN BREAST INTO SMALL CUBES. MARINATE IT WITH THE SPICE MIX MENTIONED ABOVE, GINGER GARLIC PASTE, LIME JUICE, GREEK YOGURT AND 1 TBSP OF OIL.
2] TOSS IT IN A PAN AND COOK FOR 8-10 MINUTES ON A MEDIUM FLAME.
3] IN ANOTHER PAN ADD A TOUCH OF BUTTER (OPTIONAL) AND LIGHTLY TOAST YOUR PIZZA BASE ON IT. NEXT, ADD YOUR PIZZA TO THE BASE, TRANSFER YOUR COOKED CHICKEN ON IT, TOP IT OFF WITH THE VEGGIES OF YOUR CHOICE ALONG WITH 50G OF CHEESE AND COVER THE PAN UNTIL THE CHEESE MELTS.
4] FINALLY, TOP YOUR PIZZA OFF WITH SOME OREGANO AND CHILLI FLAKES AND ENJOY!!!
ALTERNATIVE:
USE 200G OF LOW FAT PANEER/ 100G OF NORMAL PANEER INSTEAD OF THE CHICKEN. SEASON IT WITH THE SAME SPICES MENTIONED ABOVE AND COOK IT UNTIL IT IS CRISPY AND GOLDEN BROWN. NEXT, FOLLOW THE SAME STEPS MENTIONED IN THE ABOVE.