PANEER TAWA PULAO
HIGH PROTEIN
MACROS:
- CALORIES: 670
- PROTEIN: 32G
- CARBS: 37G
- FATS: 48G
CALORIES: 670
CARBS: 37G
PROTEIN: 32G
FATS: 48G
INGREDIENTS:
1] TAWA PULAO:
- GHEE (1 TBSP)
- ONION (1/ FINELY CHOPPED)
- GINGER GARLIC PASTE (1 TBSP)
- RED CHILLI PASTE (1 TBSP),
- VEGGIES (CARROT/ FRENCH BEANS/ PEAS ETC)
- TOMATO (2 MEDIUM)
- SPICE MIX- 1 TSP (RED CHILLI POWDER, CORIANDER POWDER, BIRYANI MASALA, SALT, PEPPER)
- PANEER CUBES (150G)
- COOKED RICE (80G)
- CORIANDER
2] RAITA (OPTIONAL):
- ONIONS, TOMATOES, CUCUMBER
- GREEK YOGURT (100G)
- CHAAT MASALA
- SALT
- RED CHILLI POWDER
1] ADD YOUR GHEE INTO A PAN ALONG WITH 1 FINELY CHOPPED ONION AND SAUTE THE ONION UNTIL IT IS TRANSLUCENT.
2] NEXT, ADD YOUR GINGER GARLIC PASTE AND RED CHILLI PASTE INTO THE PAN & MIX THIS WELL, THEN ADD THE VEGGIES OF YOUR CHOICE INTO THE PAN ALONG WITH THE CHOPPED TOMATOES, THE SPICE MIX AND COOK THIS FOR 2-3 MINS ON A MEDIUM FLAME.
3] FINALLY, ADD YOUR PANEER CUBES INTO THIS ALONG WITH YOUR COOKED RICE, GIVE THIS A GOOD MIX AND TOP IT OFF WITH SOME CHOPPED CORIANDER LEAVES.
4] SERVE YOUR TAWA PULAO WITH THE GREEK YOGURT RAITA AND SOME FRESHLY CHOPPED ONIONS AND RELISH THIS HEARTY MEAL GUILT FREE!!!
ALTERNATIVE:
USE 100G OF CHICKEN BREAST INSTEAD OF THE PANEER. CHOP THE BREAST PIECE UP INTO CUBES, SEASON IT WITH THE SPICES OF YOUR CHOICE AND COOK FOR 10-12 MINS ON A MEDIUM FLAME. NOW, JUST ADD THIS IN PLACE OF YOUR PANEER AND YOU’LL HAVE A MOUTHWATERING CHICKEN TAWA PULAO RECIPE!!!