HIGH-PROTEIN PANEER TAWA PULAO - krishbhatiacookbook

PANEER TAWA PULAO

HIGH PROTEIN

MACROS:

CALORIES: 670

CARBS: 37G

PROTEIN: 32G

FATS: 48G

INGREDIENTS:

        1] TAWA PULAO:

  • GHEE (1 TBSP)
  • ONION (1/ FINELY CHOPPED)
  • GINGER GARLIC PASTE (1 TBSP)
  • RED CHILLI PASTE (1 TBSP),
  • VEGGIES (CARROT/ FRENCH BEANS/ PEAS ETC)
  • TOMATO (2 MEDIUM)
  • SPICE MIX- 1 TSP (RED CHILLI POWDER, CORIANDER POWDER, BIRYANI MASALA, SALT, PEPPER)
  • PANEER CUBES (150G)
  • COOKED RICE (80G)
  • CORIANDER

         2] RAITA (OPTIONAL):

  • ONIONS, TOMATOES, CUCUMBER
  • GREEK YOGURT (100G)
  • CHAAT MASALA
  • SALT
  • RED CHILLI POWDER

 1] ADD YOUR GHEE INTO A PAN ALONG WITH 1 FINELY CHOPPED ONION AND SAUTE THE ONION UNTIL IT IS TRANSLUCENT.

2] NEXT, ADD YOUR GINGER GARLIC PASTE AND RED CHILLI PASTE INTO THE PAN & MIX THIS WELL, THEN ADD THE VEGGIES OF YOUR CHOICE INTO THE PAN ALONG WITH THE CHOPPED TOMATOES, THE SPICE MIX AND COOK THIS FOR 2-3 MINS ON A MEDIUM FLAME.

3] FINALLY, ADD YOUR PANEER CUBES INTO THIS ALONG WITH YOUR COOKED RICE, GIVE THIS A GOOD MIX AND TOP IT OFF WITH SOME CHOPPED CORIANDER LEAVES.

4] SERVE YOUR TAWA PULAO WITH THE GREEK YOGURT RAITA AND SOME FRESHLY CHOPPED ONIONS AND RELISH THIS HEARTY MEAL GUILT FREE!!!

ALTERNATIVE:

USE 100G OF CHICKEN BREAST INSTEAD OF THE PANEER. CHOP THE BREAST PIECE UP INTO CUBES, SEASON IT WITH THE SPICES OF YOUR CHOICE AND COOK FOR 10-12 MINS ON A MEDIUM FLAME. NOW, JUST ADD THIS IN PLACE OF YOUR PANEER AND YOU’LL HAVE A MOUTHWATERING CHICKEN TAWA PULAO RECIPE!!!

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