ZINGER BURGER
HOMEMADE KFC
MACROS:
- CALORIES: 435
- PROTEIN: 60G
- CARBS: 47G
- FATS: 6G
CALORIES: 435
CARBS: 47G
PROTEIN: 60G
FATS: 6G
INGREDIENTS:
- CHICKEN BREAST (150G)
- SEASONING MIX FOR CHICKEN- 1 TSP (RED CHILLI POWDER, ONION POWDER, GARLIC POWDER, SALT, PEPPER, OREGANO)
- CORNFLAKES(15-20G) (CRUSHED)
- SEASONING MIX FOR CORNFLAKES- 1 TSP (RED CHILLI POWDER, ONION POWDER, GARLIC POWDER, SALT, PEPPER, OREGANO)
- 1 EGG WHITE
- LETTUCE,
- BURGER BUN.
KFC SPICY SAUCE:
- 50G GREEK YOGURT
- 1 TBSP RED CHILLI SAUCE, PINCH OF (SALT, RED CHILLI POWDER, OREGANO)
1] COAT YOUR CHICKEN BREAST WITH THE CHICKEN SPICE MIX, DIP IT IN THE EGG WHITE THEN COAT IT WITH THE CRUSHED & SEASONED CORNFLAKES.
2] TOSS IT IN THE AIR FRYER (180°C FOR 15-18 MINUTES) OR OVEN BAKE (190°C FOR 20-25 MINUTES)
3] PREPARE THE KFC SPICY SAUCE BY MIXING ALL THE INGREDIENTS MENTIONED ABOVE
4] SPREAD THIS SAUCE ON A TOASTED BURGER BUN, PLACE YOUR COOKED CHICKEN PATTY ON THE BURGER AND TOP IT OFF WITH SOME CHOPPED LETTUCE.