SOYA BURGER
LOADED
MACROS:
- CALORIES: 483
- PROTEIN: 31G
- CARBS: 55G
- FATS: 16G
CALORIES: 483
CARBS: 55G
PROTEIN: 31G
FATS: 16G
INGREDIENTS:
- SOYA GRANULES (60G)
- BOILED POTATO (1 AND ½ MEDIUM SIZED)
- SPICE MIX- 1 TSP (RED CHILLI POWDER, GARLIC POWDER, PAPRIKA, SALT, CUMIN POWDER)
- OIL (1 TBSP)
- GREEK YOGURT (100G)
- SCHEZWAN SAUCE (1 TBSP)
- LIME JUICE (1 TBSP)
- CORIANDER LEAVES
- BURGER BUNS (2 WHOLE)
- LETTUCE
- CHEESE (2 SLICES)
1] START BY BOILING YOUR SOYA GRANULES IN WATER FOR 5-7 MINS. ONCE THEY ARE READY, RINSE WITH COLD WATER AND SQUEEZE OUT THE EXCESS WATER.
2] TRANSFER YOUR SOYA GRANULES INTO A PLATE, ADD YOUR BOILED POTATOES INTO THIS ALONG WITH THE SPICE MIX AND MASH THIS ALL UP TOGETHER. ONCE YOUR MIXTURE IS MASHED UP AND MIXED WELL, SHAPE THIS INTO 2 BURGER PATTIES.
3] COOK YOUR BURGER PATTIES ON A PAN WITH 1 TBSP OF OIL UNTIL THEY ARE CRISPY AND GOLDEN BROWN ON BOTH SIDES.
4] FOR THE SAUCE, MIX YOUR GREEK YOGURT, SCHEZWAN SAUCE, LIME JUICE AND CORIANDER TOGETHER.
5] FINALLY, ADD SOME LETTUCE TO YOUR TOASTED BURGER BUNS, PLACE YOUR PATTIES ON TOP OF IT, SPREAD THE SAUCE ON YOUR PATTIES, TOP IT OFF WITH 1 SLICE OF CHEESE AND ENJOY THIS HIGH PROTEIN VEGETARIAN DELIGHT!!!