SHAKSHUKA
LOWER-CALORIE
MACROS:
- CALORIES: 625
- PROTEIN: 38G
- CARBS: 36G
- FATS: 35G
CALORIES: 625
CARBS: 36G
PROTEIN: 38G
FATS: 35G
INGREDIENTS:
- OIL (1 TBSP)
- MINCED GARLIC (1 TBSP)
- ONION (1 WHOLE)
- RED CAPSICUM (1 WHOLE) KETCHUP/ TOMATO PASTE (1 TBSP)
- TOMATOES (2-3 LARGE)
- SPICE MIX- 1 TSP (RED CHILLI POWDER, PAPRIKA, OREGANO, CHILLI FLAKES, SALT, CUMIN POWDER)
- EGGS (4 LARGE)
- CHEESE (25G, GRATED)
- CORIANDER LEAVES.
1] ADD YOUR OIL INTO A PAN ALONG WITH THE MINCED GARLIC, ONIONS, CAPSICUM AND KETCHUP. GIVE THIS A MIX FOR 2-3 MINS ON A HIGH FLAME THEN ADD 2-3 CHOPPED TOMATOES INTO THIS ALONG WITH THE SPICE MIX AND 50-60ML OF WATER. COVER YOUR PAN WITH A LID AND LET THIS COOK FOR 6-8 MINS ON A MEDIUM FLAME.
2] CREATE 4 HOLES IN THIS MIXTURE AND FILL THESE HOLES WITH THE EGGS. COVER THE PAN ONCE AGAIN FOR 2-3 MINS SO THAT THE EGG YOLKS WILL BE SEMI-RUNNY. FINALLY, TOP THIS OFF WITH YOUR GRATED CHEESE, SOME CHOPPED CORIANDER LEAVES AND ENJOY IT WITH A SLICE OF TOASTED BREAD!!!